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Physiotherapy
Filipa Queirós

Post-operative Physiotherapy

Post-operative Physiotherapy Previous Cruciate Ligament (ACL) Reconstruction Knee anatomy and biomechanics The knee joint is classified as a modified trochlear joint, located between two bones:

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Physiotherapy
Filipa Queirós

Lower back pain

Lower back pain Mid-global pandemic, many of us are in full self-isolation to protect ourselves and our family. Isolation – in most cases – has

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Physiotherapy
Filipa Queirós

How strong do I need to be?

How strong do I need to be? This is a “million Dollar” question. Certainly, many health professionals such as strength and personal trainers, physiotherapists, doctors

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